Exercises

If you have visited The Spine and Therapy Center, you may have been referred to one or more of these exercises. Feel free to download and print out whatever you need.

Only use these exercises as directed!

Quad and Hip Flexor Stretch

Quad and Hip Flexor Stretch (pdf)pdf

Upon advice from your doctor, use this stretch to increase flexibility in your quads and hips.

Piriformis and Adductor Stretches

Piriformis and Adductor Stretches (pdf)pdf

Upon advice of your doctor, use these stretches to strengthen and improve flexibility in your hips.

Neck Exercises

Neck Exercises (pdf)pdf

Upon advice of your doctor, use this series of stretches to improve flexibility and strengthen your neck.

Leg Stretches

Basic Leg Stretch (pdf)pdf

Upon advice of your doctor, use this series of stretches to strengthen and improve flexibility in your legs.

Hamstring Stretch

Hamstring Stretch (pdf)pdf

Upon advice of your doctor, use this stretch to improve the flexibility and extension of your hamstrings.